Comments on: Benefits of Fish Oil – Fish Oil and Its Benefits

By: x-x-lucy-x-x

x-x-lucy-x-x — Wed, 24 Feb 2010 20:06:59 +0000

fish contains omega oils, and fatty acids, which are the fats that the brain needs to function, so increased concentration levels?
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By: patricia bstarstruck

patricia bstarstruck — Wed, 24 Feb 2010 20:02:59 +0000

It is good for your brain and bones
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By: chcadavid2003

chcadavid2003 — Wed, 24 Feb 2010 20:00:59 +0000

Great for protein and omega 3 which helps your muscles,brain, skin, heart, etc you name it basically, ideally you should have at least 3 servings a week of fish.
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By: gmd

gmd — Wed, 24 Feb 2010 19:58:59 +0000

Yep, the protein is huge. Fish also tends to be lower in calories (assuming it's not fried) and it has heart healthy Omega 3s.
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By: Emma W

Emma W — Wed, 24 Feb 2010 19:56:59 +0000

Fatty acids have omega 3 or something… that’s in oily fish like tuna. Also it’s lean (no fat), a good source of protein and tasty! I love shish!
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By: Bobbi S

Bobbi S — Wed, 24 Feb 2010 19:54:59 +0000

omega 3 fatty acids (essential to health)
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By: selphie1

selphie1 — Wed, 24 Feb 2010 19:52:59 +0000

Great protein.

It also has omega fatty acids in it, which are really good for the brain.

Be careful of eating too much though because there is mercury in fish and that’s not good for you.

Hope this helps!
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By: sam

sam — Wed, 24 Feb 2010 19:50:59 +0000

protein
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By: Prodigal Son

Prodigal Son — Wed, 24 Feb 2010 14:48:12 +0000

What health benefits are there from eating Fish?
I keep hearing about how good a food fish is,
In what ways does eating fish benefit my body?

Thank you so much for your help