Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack – Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke – Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack – Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies – The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms – Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer – The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer – Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation – The researchers from Harvard Medical School and Brigham and Women’s Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer – Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia – the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma – The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children – Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome – Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it’s time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly.

Manju
http://www.articlesbase.com/nutrition-articles/benefits-of-fish-oil-fish-oil-and-its-benefits-66568.html

Are there benefits of fish oil for women? Maybe you’ve noticed. Women are different than men. They’re smarter than us, stronger than us, endure more than we can and smell better too.

But despite all the obvious differences, they still suffer from similar health problems. They get cancer, heart disease, diabetes, arthritis and depression too. The only thing we suffer more than a woman is PMS. (My wife said this was OK to say as long as I said it lovingly.)

How you handle these health problems is up to you. One way is to wait until you have some awful degenerative disease and then seek treatment (sounds like something a man would do). The other way is to do something about it before it becomes a problem. And if you choose the second method, then yes, there are healthy benefits of fish oil for women (and men!).

Every leading cause of death for a woman has two things in common. They’re degenerative and preventable. We won’t quibble over their ranking. After all, would it bother you if you had the second leading cause of death and not the first? Degenerative diseases, though preventable, are not a fashion accessory.

But there’s one dietary accessory you’ll want to have in your nutritional wardrobe. They just happen to be the most amazing form of prevention available to you. They are the omega 3 fatty acids in fish. More and more research confirms on a daily basis the power of these simple, natural nutrients.

Studies tell us that increasing your omega 3 intake can help prevent heart disease, strokes, cancer, diabetes, depression, Alzheimer’s, PMS, memory loss, dry skin and much more.

One of the main reasons why omega 3 fatty acids are so universally beneficial is because they help the body decrease and regulate inflammation – the kind you can see and the kind you can’t.

Recent research indicates that all degenerative diseases begin when the body’s inflammatory cycle gets out of control. And the only way it can get out of control is when you’re not getting enough omega 3s in your diet.

Scientists call it an “inverse relationship.” But it’s really just a simple equation. The more omega 3s you get, the less risk you’ll have for degenerative diseases. And to keep things simple for the men who might be reading, the fewer omega 3s you get, the greater your risk of dying from some preventable illness becomes.

See how simple that is. All you have to do to get all the healthy benefits of fish oils for women is to eat more fish, specifically oily fish that live in cold waters. They include salmon, tuna, anchovies, sardines, herring and mackerel. Find some great recipes and you’re all set.

Now, prove to us guys how much smarter you are by making a commitment to eat more fish on a regular basis. And if that’s too hard for you, then you should supplement your diet with pure fish oil capsules from a reputable source.

Michael Byrd
http://www.articlesbase.com/health-articles/the-benefits-of-taking-fish-oil-for-women-110300.html